Frequently Asked Questions
We've gathered answers to the questions we hear most — whether you're exploring coaching, consulting, or just curious about what to expect.
Your Questions, Answered
If you're an organization seeking support with safety, compliance, or team culture — consulting is likely your fit. If you're an individual focused on health, lifestyle change, or personal growth, coaching may be ideal.
Yes. Discovery calls are available for both services, and coaching clients can book standalone sessions before choosing a package or ongoing support plan.
Most sessions are virtual for accessibility and flexibility. In-person services (for consulting) may be arranged depending on your location and needs.
We recognize how past experiences affect present behavior. Our coaching is grounded in safety, empathy, and autonomy — no pressure, no judgment, just support at your pace.