Integrative Health & Trauma-Informed Coaching
Reclaim your health, reconnect with your values, and create sustainable change — with guidance that honors your story, your pace, and your path.
Explore Personal CoachingWhat We Offer
Our coaching is rooted in compassion, science, and lived experience — designed to support your healing, growth, and daily well-being.
Whole-Person Health
We take a holistic approach — supporting physical, emotional, and behavioral health in an integrated and personalized way.
Trauma-Informed Support
Our coaching honors your lived experience, creating a safe space to explore patterns, blocks, and goals — without pressure or judgment.
Behavioral Change & Lifestyle Guidance
We help translate therapeutic insights and health guidance into daily practice—supporting you in taking manageable steps that create meaningful, long-term change. Our coaching helps you build habits that align with both your therapy goals and personal wellbeing.
Why Choose This Way Coaching?
Whether you're navigating burnout, chronic stress, or just seeking clarity in your wellness journey — our coaching meets you where you are, with compassion, strategy, and personalized support.
Trauma-Informed, Compassion-Led
We understand the impact of trauma and tailor each session to create a safe, supportive environment for transformation and growth.
Fully Personalized Support
There’s no one-size-fits-all plan. We work collaboratively to set goals, build resilience, and create sustainable well-being strategies that fit your life.
Whole-Person Health
We consider the mental, physical, emotional, and environmental factors influencing your health, offering truly holistic coaching for lasting change.
Coaching FAQ
Answers to common questions about trauma-informed health & wellbeing coaching.
Trauma-informed coaching supports individuals who are navigating stress, burnout, or Complex PTSD. It focuses on building resilience, self-awareness, and healthier coping strategies—without judgment or pressure.
Coaching is future-focused and collaborative. While therapy may explore deep emotional wounds or mental health diagnoses, coaching helps clients move forward with clarity, practical tools, and personal accountability. It complements—but does not replace—therapy.
We work with adults navigating chronic stress, burnout, identity transitions, or those simply looking to live more intentionally. Clients often include caregivers, professionals, neurodivergent individuals, and those recovering from trauma.
No diagnosis is required. Coaching is about your goals, your pace, and your readiness. We meet you where you are and co-create a path forward.
Sessions are collaborative and guided by your needs. We may explore nervous system patterns, set intentions, reflect on past experiences, and identify tools to support your healing or growth. All sessions are confidential and trauma-informed.